I am that

I am that...
I am what I see in the world.
In lower states of awareness, when the ego takes control is hard to see ourselves as we truly are.

But the projections never lie.

If you find yourself surrounded by angry people, then ask yourself what your source of anger is.
And let go of it...

If people are disrespectful than look for, what are you proud of and why is that so important to you. What are you forcing to be accepted by others.
And let go of it...

And you will be no more THAT!
With practice, recognizing these projections becomes routine and processing them will be almost immediately.

Over time they disappear.
That´s the proof that you are no longer THAT!

(Inspired by Thich Nhat Hanh)